Nervous System Regulation + Somatic Counselling
the foundation of wellness
At Align Within Counselling & Wellness, I offer somatic therapy services in Kelowna, BC. I blend nervous system regulation techniques with present-moment awareness, mindful movement, and therapeutic practices to help you build resilience and reconnect with your body.
I offer in-person counselling in Kelowna and, for clients across British Columbia, virtual somatic counselling to support your journey toward emotional freedom and holistic health.
Nervous System Nourishment
Nervous system regulation refers to practices that can help us manage our autonomic nervous system responses, including fight-or-flight and rest-and-digest states.
Somatics focuses on the body’s sensations and movements, emphasizing how our physical state is often a reflection of our emotional state.
The combination of nervous system regulation and somatics is especially relevant for those dealing with anxiety, trauma, or chronic stress, as it addresses both mental and physical dimensions of well-being.
Feeling ready to begin somatic and nervous system regulation therapy?
Take the first step toward balance and healing—book a complimentary 20-minute consultation today to explore how somatic therapy can support you.