Therapy that finally meets your body, not just your mind.
Integrative, body-based therapy for high-achieving women in Kelowna and across British Columbia.
Areas of Focus
Anxiety · Nervous System Regulation · Burnout
You've already tried the usual things. Talk therapy. Journaling. Self-help books stacked by the bed.
What's been missing is the chance to work with your body, not just your mind.
My clients are high-achieving, self-aware, and tired of insight that hasn't translated into actually feeling different.
Together, we get to know your nervous system. What it's holding. How to build real safety from the inside out.
This is integrative, body-based therapy. Slower. Deeper.
And it might be exactly what's been missing.
— Layne Paul, MSW RSW
My Approach
I integrate therapy, somatics, and breathwork to create a deeply attuned, holistic healing experience.
Body-centered – Using breath, movement, and somatic practices to process emotions, not just talk about them.
Relatable + Real – No toxic positivity. Real healing, grounded approach. Dark humour welcome.
Empowering – Helping you build discernment, self-trust, and confidence in your choices.
Practical + Transformational – Merging evidence-based approaches like CBT, ACT, SFBT, and mindfulness with somatic and breath-based practices.
Trauma-informed – Prioritizing autonomy and safety.
Why this work,
with me
When you choose Align Within Wellness, you work directly with me. Every session, start to finish.
This matters because research consistently shows the therapeutic relationship is the greatest predictor of real, lasting change. Who you work with matters as much as the work itself.
What I offer is personalized, relational, and grounded in clinical training. We don't rush. We build the kind of safety that lets your nervous system actually settle and from there, we work to bridge the gap between what you know in your mind and what you feel in your body.
That's where integration happens. That's where things start to shift.
If you've been looking for therapy that feels personal, paced, and genuinely yours, this is it.
How We Can Work Together
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Individual Therapy in Kelowna
One-to-one counselling for women navigating anxiety, burnout, ADHD, and nervous system dysregulation.
In-person sessions at my Kelowna office, designed to feel warm, private, and anything but clinical.
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Online Therapy across British Columbia
Secure virtual sessions for clients anywhere in BC. The same depth of work, from wherever feels safest to you, your home, your office, a quiet corner of your day.
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Walk and Talk Therapy
Therapy that moves with you. We meet outdoors in Kelowna and let the rhythm of walking support the work. This is helpful when sitting still feels like too much, or when your body needs to be part of the conversation.
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Aira Collective Wellness Workshops
Immersive team experiences in Kelowna that blend psychoeducation, breathwork, and mindfulness to build connection, mental clarity, and nervous system regulation. A grounded alternative to the usual team-building day.
