Welcome to Align Within Counselling & Wellness
A HOLISTIC APPROACH TO MENTAL HEALTH & WELLNESS
Integrative Mind Body Therapy for adults in Kelowna and virtually within B.C.
Welcome, I’m Layne
Clients come to me when they’re navigating anxiety, burnout, ADHD, perfectionism, and major life transitions, when life looks “fine” on the outside but feels overwhelming on the inside.
My work focuses on helping you understand and regulate your nervous system, work with your anxiety (not against it), and turn insight into meaningful, sustainable change. Real healing doesn’t happen through willpower alone, it happens when your body finally feels safe enough to shift.
I offer in-person therapy sessions in Downtown Kelowna, as well as online therapy for clients within BC.
I provide a space to slow down, reconnect with yourself, and nurture meaningful, lasting change — all at a pace that feels right for you.
ways to work with me
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Individual Therapy
Deep dive into your personal growth journey through Integrative Mind-Body Therapy, available in Kelowna and virtually across B.C.
50-minute • $170
75-minute • $195
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Aira Collective • Wellness Workshops
An immersive team-building experience in Kelowna that blends psychoeducation, breathwork, and mindfulness practices to foster deeper connection, mental clarity, and nervous system alignment.
✨ COMING FEBRUARY 2026 ✨
Feeling called to take aligned action?
Book your complimentary 20-minute therapy consultation today. I can’t wait to meet you.