Breathwork Sessions

an invitation to deeply nourish your nervous system

Breathwork is so much more than deep breathing…

it’s a powerful tool grounded in science, designed to recalibrate your nervous system, enhance emotional regulation, and promote holistic healing.

Experience breath techniques with an intuitive, trauma-informed approach to support your holistic well-being.

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Breathwork helps regulate the autonomic nervous system by activating the parasympathetic response—the body’s natural state of rest and repair.

Breathwork can help you:

  • release accumulated stress and tension.

  • access and process suppressed emotions.

  • cultivate a calm inner environment that promotes clarity of thought and emotional stability.

    By balancing your energy systems through conscious breath, you strengthen the connection between your mind and body.

Your breath is your greatest tool for healing.

Let's unlock its power together.

Schedule a call with Align Within Wellness to explore how breathwork can enhance your wellness journey. We’ll discuss contraindications, your goals, and answer any questions you may have.

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Breathwork Sessions

  • In this grounding session, we'll set intentions, connect to your body and emotions, and practice breathwork techniques designed to refresh your energy. It’s a gentle yet powerful way to clear mental clutter and restore balance, leaving you feeling rejuvenated and centered.

    60-minute • $125

  • This immersive experience provides extra time to dive deeper into emotional release, self-discovery, and healing. Through intention setting, body connection, and breath patterns, we’ll explore the full potential of breathwork, helping you move through deeper layers of tension and find lasting clarity.

    90-minute • $175

  • This package includes three 60-minute sessions.

    Investment: $345

  • “Layne’s heart-led breathwork sessions supported me in feeling at home in myself again. She blends science and soul in a way that just makes sense. She’s insightful, intuitive, and real—helping you navigate healing in a way that feels both grounded and expansive." - M

  • “Working with Layne has been transformative! She creates a safe and supportive space to allow for deep healing and self-discovery. Whether you want to reduce stress or cultivate self-awareness, Layne’s breathwork sessions are an invitation to breathe, release, and realign.” - K

  • “Layne’s breathwork sessions are equal parts grounding and empowering. She has a gift for holding space and create safety for you to fully surrender to the process. Her guidance is gentle yet powerful, helping you connect with your breath in a way that fosters emotional release.” - S