FAQ

Therapy is a portal of exploration, designed to enhance your emotional well-being and healing. Within this space, you have the opportunity to reflect upon your inner values and gain clarity about what it is you want from this life.

Therapy supports individuals in resolving beliefs or behaviours that may no longer be serving a purpose. A sign that this is happening for you might be symptoms of mental health conditions and emotional difficulties.

Together, we design goals/outcomes that are meaningful to you. To live in alignment with our truest selves, we must first explore what this means to us, expand our understanding of ourselves and the ways in which we cope with the difficulties of life. Essentially, this process is the evolution of your self-growth journey.

50-minutes at a rate of $145

75-minutes at a rate of $175

The first session is primarily for getting to know each other and co-creating a foundation for your therapeutic journey. It is our goal to create a safe and non-judgemental space for you to express yourself and work towards your goals. Subsequent sessions will delve deeper into your presenting concerns and focus on specific therapeutic interventions tailored to you.

Therapeutic outcomes are strongly linked to the relationship between client and clinician. We suggest beginning with weekly sessions to allow for establishment of rapport and to build a strong therapeutic relationship. During our first session or consult call, we will also discuss a timeline for your particular goals, taking into account your financial and time allowances.

I have varying availability on evenings and weekends. If your availability is limited to either of these time blocks, please let me know and I will do my absolute best to accommodate!

To schedule an appointment, Align Within Wellness requires that a secure payment method be on file. This is also when you will complete the Credit Card Authorization form. Jane App is encrypted and stores your information confidentially.

After each session, your credit card will be processed for the service provided. If you do not have a credit card, e-transfers are also accepted.

Please check with your extended benefit provider before scheduling your initial session. My license specifics: I am a Registered Social Worker with a Master of Social Work degree.

Align Within offers seasonal promos designed to reduce financial barriers to receiving clinical support. Review our Seasonal Promos page to learn more or reach out to hello@alignwithinwellness.ca

Rescheduling or cancellations must be done no later than 24 hours prior to your appointment. If you fail to notify or no show the session, you will be charged the full amount for your session.

Absolutely! You may end the therapeutic relationship at any time.