Welcome to Align Within Counselling & Wellness
A HOLISTIC APPROACH TO MENTAL HEALTH & WELLNESS
Integrative Mind Body Therapy for adults in Kelowna & virtually within B.C.
MEET THE FOUNDER
Hi! I’m Layne. I’m a therapist in Kelowna and the founder of Align Within Wellness. I offer online therapy for clients across BC, as well as in-person therapy sessions in Kelowna at my welcoming counselling space in the Landmark District of Kelowna. Alongside my counselling practice, I am also a certified trauma-informed breathwork facilitator, integrating holistic practices to support your journey of healing and growth.
My mission is to help you reconnect with yourself—mind, body, and soul—through nervous system regulation, deep healing, and self-alignment.
This work isn’t about fixing yourself. It’s about coming home to yourself. And I’m here to guide you every step of the way.
explore my OFFERINGS
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Individual Therapy
Deep dive into your personal growth journey through 1:1 therapy, available in Kelowna and virtually across B.C. I use evidence-based techniques to guide you through life’s challenges and support you in achieving lasting mental well-being.
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Breathwork
Align Within Counselling & Wellness’ breathwork offerings are designed to release stress, enhance clarity, and support nervous system healing. Breathwork offers a safe space for deeper self-connection and self-alignment.
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Align & Connect: Wellness Workshops
This is an immersive team-building experience in Kelowna that blends psychoeducation, breathwork, and mindfulness practices to foster deeper connection, mental clarity, and nervous system alignment.
CONTACT TO DISCUSS
Start your JOURNEY
it’s time to take aligned action
Book your complimentary 20-minute therapy consultation so we can explore your goals and discover how Align Within Counselling & Wellness can support your needs.